Each and every aspect of life can be the subject of psychotherapy. Within the therapy process, the client and the therapist evaluate the issue at hand from different angles using various approaches.Â
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Therapy goals may include developing a better understanding of self, defining needs, and improving coping skills.
Sessions can be conducted both face-to-face and online.Â
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Common themes:
Anxiety, fear
Depression, emotional
Suicidal thoughts
Eating disorders, problems with weight management
Coping with traumatic experiences
Coping with death, loss and mourning
Panic attacks, panic disoders
Performance anxiety
Obsessions
Physical complaints without a medical cause(pain, problems with stomach/intestines, migraines… etc.)
Adapting to significant life changes (marriage, divorce, migration, loss… etc.)
Difficulties with being a parent
Phobias
Anger management issues
Relationship issues
Communicative problems
Problems with self-confidence
Feelings of inadequacy
Feelings of loneliness
Difficult childhood experiences
Attachment problems
Feelings of hopelessness, meaninglessness, emptiness
Coping with stress
Difficulties in decision making
Time management
Social phobia
Exam anxiety
Motivational problems – Procrastination
Sexual problems
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